We always hear about the benefits of cardamom and its health uses, but have you ever known the harms of cardamom?
Cardamom is the seeds of the cardamom plant. The ancient Chinese and Indians knew it.
Because of its many benefits, its cultivation has spread in Asia and Australia. But there are also cardamom disadvantages You Should be Aware of.
Cardamom is one of the safe natural herbs provided that it is eaten in specific quantities. Therefore, when using cardamom in cooking, it must be used in a specific proportion, but when using it as a food supplement, it is necessary to consult a doctor in order to limit its damage, including:
- It is advised not to eat high quantity of cardamom during pregnancy
its not recommended for pregnant women to consume large therapeutic quantities of cardamom, to ensure the health of the mother and to avoid miscarriage. However, eating it in small quantities as a condiment during cooking is safe.
As for lactation, there are not enough studies on its safety, so it is recommended to avoid it during lactation.
- Do not take it in large quantities for people with gallstones
Important disadvantage of cardamom to patients with gallstones, it may cause a severe colic attack.
There are also some studies that indicate the effect of eating cardamom in large quantities on our digestive system. The body cannot digest the cardamom granules and may develop gallstones.
- Allergies are one of the main disadvantages of cardamom
If it is used for a long time and in large quantities, cardamom may lead to some allergic reactions. The skin allergy known as contact dermatitis is a common type of rash that occurs due to excessive intake of cardamom.
Some may be hypersensitive to cardamom. If you consume cardamom excessively. You may notice the following symptoms when you have a respiratory allergy:
- Tightness in the chest or throat
- uncomfortable feeling
- Chest pain
- shortness of breath
- breathing difficulties
It is good to know that cardamom is considered a safe plant for use in moderate natural quantities. Do not hesitate to add cardamom to your food to enjoy its medical and therapeutic benefits.
For the highest possible benefit of cardamom, get it from a trusted source. We at Qaenat are proud to provide cardamom from its natural farms according to the highest quality specifications and according to international standards.
Also, buying fresh cardamom and grinding it at home ensures that it preserves its distinctive flavor and aroma. There are many grinders for grinding spices, and you can also grind cardamom in a mortar and Pestle for small amounts.