Cardamom comes in the form of green oval pods filled with black seeds. It is a famous spice with intense sweet taste and unique smell. Therefore, cardamom is widely used in the kitchen, especially for preparing hot drinks, like coffee and tea.
What is Cardamom uses?
- Cardamom has impressive health benefits, like calming the digestive system, relieving dry cough, treating sore throats, and using it as an expectorant.
- Relieves stomach burning and reduces the feeling of nausea.
- Contains fibers that prevent constipation.
- Detoxifies the blood.
- Boosts your mood and reduces stress.
- Vastly used in cooking for its distinctive flavor and aroma.
- Cleanses and deeply moisturizes your skin.
- Strengthens hair follicles for better hair health.
Is cardamom good for teeth?
Far from its uses in cooking, and along with its effect in getting rid of bad breath, cardamom plays a significant role in protecting and treating your teeth from bacteria that causes different gum diseases such as bleeding and gingivitis. It also protects the teeth from decay.
How to use cardamom for bad breath?
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Chew in some cardamom seeds to eliminate bad breath.
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Add cardamom to your dishes.
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Use chewing gum with cardamom flavor.
Homemade cardamom freshener mouthwash
- Add equal amounts of cardamom, cinnamon, lemon zest, mastic, and rosewater.
- Mix the dry ingredients and add rosewater gradually until you get a firm cohesive paste.
- Cut the paste into equal bite-sized balls and keep them in a tightly sealed container.
- Put one ball as a lozenge in your mouth for 10 minutes to get a sweet, pleasant breath.
Cardamom precautions
- Cardamom may slightly reduce blood sugar levels, so diabetic patients are advised to monitor it while consuming cardamom.
- Consume cardamom only in moderation if you are pregnant or breastfeeding.
- Consume cardamom only in moderation if you have or might get gallstones.
Cardamom is highly unlikely to cause any health risks when using it in cooking or in moderation. But it is better to ask your doctor if you have any medical condition before using it.
And to get the best of cardamom benefits, make sure to buy only a high-quality type. Purchase guaranteed quality cardamom now at Qaenat at affordable prices.
