Dates are a famous summer fruit that are collected from dates palm trees. Arabs have been considering dates as an essential nutritious food for ages. And these days, numerous studies and researches confirm many benefits of dates. They contain a great amount of vitamins and minerals, along with other beneficial nutrients.
How many dates your body need
Healthy adults can consume 4-6 dates a day. But the amount is lesser for people having diabetes or suffering from obesity. And whenever you start eating dates regularly, you should avoid other sweet food to prevent gaining any excess weight.
Benefits of Dates
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Boosting energy
As they are high in carbohydrates and iron, which supply your body with the energy you need.
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Improving brain health
Dates are filled with antioxidants and flavonoids, which are proven by science to have a major role in fighting inflammation in the brain and improving brain function.
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Promoting heart health
Because dates contain a good amount of potassium. It improves heart health along with other muscles in the body.
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Protecting the body from diseases
The antioxidants in dates fight free radicals in the body, which in turn protect your body from the harmful effect of free radicals that may lead to different diseases.
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Lowering lipids
As the studies concluded, when you add dates to your diet, they will help in reducing lipid levels in the blood. This means less possible diseases and better health in general.
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Promoting labor for women
Studies and researches have shown that dates help in cervical dilation to ease labor, reducing pain and time for pregnant women during childbirth.
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Protecting eye health
The beneficial nutrients in dates prevent some eye diseases, like macular degeneration.
What is The Best Time to Eat Dates ?
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At breakfast:
Because dates are filled with fibers that will make you feel full for a long time.
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Afternoon:
You can consider dates as a whole meal with all the nutrients you need, like protein, carbohydrates, and fibers.
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Before bedtime:
Dates are a light yummy snack you can enjoy before going to bed to make you feel full and have a good sleep at the same time.
Last but not least, dates are not only a mere sweet fruit to enjoy in your daily diet but also they grant enormous benefits in protecting you from diseases and boosting your immunity.
And because your health matters to us, you can purchase the best quality dates now from the Qaenat store.
