Kesar is a premium spice of the kitchen cabinet. It is also considered as the king of spice. And the name comes because of several reasons. The most important reason is – the saffron has plenty of health benefits. In this article, we will discuss the top 15 kesar benefits for health. This article was developed after analyzing several researching papers that show the benefits of saffron. And those research journal papers are attached as a source to this article.
Kesar benefits for weight loss
Overweight is the most common problem in today’s modern lifestyle. Eventually, the noticeable reason for weight gaining is frequent snacking. The satiereal extract from the crocus sativus helps you to reduce frequent snacking. And finally, this effect can contribute to weight loss.
Kesar for skin
The harmful ultra-violet radiation which emits from the sun can damage the human cells and leads to skin cancer. Because of the availability of kaempferol and quercet properties in the kesar plant has the power of acting as a natural sunscreen.
Benefits of saffron for brain
The brain is the most complex and important part of our body. The saffron helps to increase the learning ability and memory power. According to research done by the EXCLI Journal, an extract from saffron can induce memory impairment and as a result, it improves the learning ability.
Saffron for diabetes
Diabetes is a global problem in our modern lifestyle. It is actually a metabolic disorder occurs due to the rise of blood glucose level in our body and insufficient secretion of insulin. Saffron extract has the quality to increase insulin secretion. And as a result of that the blood glucose level reduces.
Anti-cancer property of kesar
Cancer is the most fearful disease globally. Even though it is a noncommunicable disease, the people affected by cancer are huge. The effects of Crocetin and Crocin from kesar can be used in chemotherapy treatment to fight against cancer cells.
Saffron benefits for mental depression
Mental depression can give several harmful to humans. Unfortunately, in today’s workforce culture the stress is a common problem. As a result of continuous stress can lead to mental depression. Saffron (Crocus sativus) has a quality to control the mood swing and treat moderate depression.
Kesar benefits for PMS
Premenstrual syndrome is a kind of physical and mental symptoms which usually occurs before the periods date. The symptoms can be a headache, bloating, etc. According to research, the saffron can be an effective PMS symptom reliever. And they proved it by a placebo-controlled trial.
Saffron as an Aphrodisiac
The aphrodisiac is the food for boosting your libido. The saffron (crocus sativus) is used in research to study the aphrodisiac effect of saffron in stimulating the sex drive. Finally, the result shows that saffron has a positive effect on erectile dysfunction.
Benefits of kesar for eye vision
The people affected by retinal degenerative disease suffer from a decline in vision. It usually happens because of aging. Eventually, for a good vision the eyes need a precise balance between the processes of proliferation. A natural component available in saffron helps in the process of proliferation and improves eye vision.
The anti-inflammatory property of kesar
Inflammation occurs because of the damage of cells in our bodies. A few symptoms of inflammation are redness over the skin and swelling. Research shows that the crocin and safranal from crocus sativus is a good anti-inflammatory agent.
Effect of kesar on the nervous system
The nervous system controls the most part of our body as well as the mind. Eventually, this system helps us to sense and react. Incase the nervous system gets affected, we may feel difficult to sense as well as to control our body. The kesar has a good neuroprotective property.
Role of saffron in cardiac health:
The heart is a very important part of our body because if it stops functioning we die. As a matter of fact, consuming saffron tea can give a good amount of antioxidant to our body which helps in reducing cardiovascular disease. Research on a clinical trial shows a positive effect of saffron in treating cardiovascular disease.
Saffron as an anti-oxidant agent
The antioxidant is one of the most important substances required for our body. As a matter of fact, it helps our body from free radical damages like radiation, pollution, etc. The antioxidant is also good for our heart and has a promising source of anti-aging. The saffron is rich in antioxidant properties.
Saffron during pregnancy
Consuming the very little amount of saffron during pregnancy can give many benefits to the mother especially from mood swings or depressive mindset. At the same time avoid taking an overdose of saffron during pregnancy. Finally, it can also lead to premature labor or even abortion.
Source 1: https://www.ncbi.nlm.nih.gov/pubmed/24299602
Source 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5285732/
Saffron for Alzheimer patients
Alzheimer is a kind of neurodegenerative disease. People who are affected by this disease will slowly lose their memory as well as emotions. As we discussed earlier the saffron is good in memory-enhancing agents it also supports Alzheimer disease. A research paper shows vitamin E, turmeric and saffron shows a positive effect on Alzheimer disease.